Following the Joy

Practical application of our spiritual practice can include watching for what brings us deep joy.   That joy may lead to cartwheels on the grass, or it may just allow us to be very present in a conversation with people that we meet.

Suffering seems to be a natural and mandatory part of our lives.  It seems that spiritual practice must involve some degree of suffering to prove that we are achieving progress.  While fear may arise,  it can be witnessed objectively.  Suffering is the other option.

Shifting the awareness to seek out what innocently brings us joy can take our attention away from the choke-hold of fear.  Following the things that fill us with joy is a way to practically apply our spiritual practice.  When we do, we may find that challenges arise, but instead of suffering, we will know the freedom of choice.